I don’t know about you but sometimes I can really get a committee going in my head. The committee sometimes makes good sense or helps me through a problem in a loving and encouraging way. But sometimes the committee speaks too loudly and makes no sense.
It likes to go on and on about dumb stuff and I just follow along, wimp like, victim like while it chastises me for various things. I didn’t do this or that good enough, or wow, how could I have reacted in that situation like that. On and on it goes, just making me feel bad.
Until I got the bright idea one day that I could just change the station in my head. Just like turning the knob to another radio station, I can switch off the bad thoughts and tune into another station. I mentally try one station- soft music- and in my head suddenly I am singing an old familiar 70’s song like yep, Rocky Mountain High. I saw John Denver in person once, the year before he died, and he performed with the Pittsburgh Symphony Orchestra. That was the first song he walked out on stage singing and I still get chills just thinking about it.
So now my head is filled with glorious music and a stunning mountain vista, instead of those pesky, bothersome committee members.
If the song ends in my head, I can again switch the station. This time, I switch to the spiritual station. In the background I can feel the warmth of soft candles. My Higher Power is there, s(he) is engaging me in loving thoughts and encouragement. I am again bathed in a wash of light and happiness, grateful to be alive and ready for my next destination.
This takes some practice, but I am getting pretty good at switching stations. The committee is learning that it can’t sit there and complain and give me a hard time or the door will close to its room. I’ll be off and in another direction, content to find another, more happier place in which to hang out.
Thanks to my daughter Michelene for her stunning photos!
Where do you go (in your head!) for a change of scenery?