Category: Calm

Posted on

Into the Quiet

Beautiful deer, Photo by my daughter Michelene
Beautiful deer, Photos by my daughter Michelene

“Snow was falling,
so much like stars
filling the dark trees
that one could easily imagine
its reason for being was nothing more
than prettiness.”
― Mary Oliver

How has your new year been so far? After a calm weather period during the holidays, it has been so cold and snowy here in the Northeast. I started my new swim class of the year, diligently bundling up in sweaters and boots afterwards (yes, the class is indoors!), and walking to my car to 2 degree weather.

Cold, yes. But the swim class has lifted me up, reminding me of how much I love a chance to move my body, especially under the water. I’m taking a simple aqua balance class twice a week at the Y, and what a difference in how it makes me feel.

This is typically the time of year when we want to lose weight, start new goals. It’s a good time to re-evaluate what’s working and what to leave behind. I am trying to work on balance. I stand on one leg in swim class while pulling my other leg up and holding it. Sometimes I can stand perfectly still; other times I cannot! But I don’t mean just physical balance. I mean overall balance in my life between work, family, and play.

Life is so busy. I scratch my head over how hard people are expected to work these days. It seems like thDeer Winter 2015 #4ere is never enough time in a day to get it all done. More sales, more meetings, more internet time. Maybe it’s time to take a step back.

So I am Into the Quiet as of late. Yes I am still trying to accomplish much. Yes, I am working on my business and following up on leads. But I am usually wrapped up in my sweater at night, reading or watching a favorite show. I spend time with my mother. I made time to make chocolate chip cookies. I can take a break from accomplishing.

Jim has been putting dried corn out in our back yard for the deer. I have been filling up my bird feeder. Around dusk the deer will sometimes come. The other night we had six deer come for a visit. One was a six point, one a four point. There were some yearlings too. The birds come all day and visit the feeder. What do they remind me of? Peace. Quiet. Why? Because I stop and watch them. I am still.

So here’s to the new year.  A chance to work, but also a chance to rest. To establish new habits of quality time with myself and slow down just a bit. To listen, and to hear myself.

Wonder what he's thinking???
Wonder what he’s thinking???

Winter Deer and Bird

 Winter Birds

Just Beautiful
Just Beautiful
Posted on

My Unresolutions for the New Year

Calvin is Perfect! Nothing to Change! Photo Credit Decibel Magazine

Resolutions, ME?

Yes, I have to admit that in the past I was always reluctant to set New Year’s resolutions. In fact, I still am. But today I am thinking about what may be worthwhile to change as I go into this new year.

Being an over-doer and over-thinker, I hate setting goals that feel like more pressure. I already place too many expectations on myself and the thought of more pushing can overwhelm me.

But I am thinking that I can set some “un”resolution goals. This could be a good thing for me; a “restore-myself-to-sanity” thing and guess what- my word of the year just happens to be (drum roll please) – Sanity.

So here we go. I’m officially offering up my unresolution goals in the hopes you over-doers out there will join me.

1. I resolve to unhook myself from negative thought. As soon as my mind starts on the “you’re not doing enough, blah blah blah” I resolve to kick it to the curb and look at myself realistically. Am I really doing enough? If the answer is yes, well then, Good Enough is really Good Enough.

2. I resolve to un-counch-potato myself and get the heck to the gym. Yes, I’m signing up for a swim class and not making excuses about why I don’t like to exercise. Enough already- just do it!

3. I resolve to undo my own guilt trips about food. I noticed recently how much grief I give myself about any sweet treats and honestly, I’m tired of my own berating. If I want a cookie (provided I haven’t eaten ten of them already), I’m having it without guilt. If I work on loving my body for what it is (a beautiful thing!), the chances are I will make better choices anyway. (This may not always apply at Sunday’s donut fest after church services. 😉 )

4. I resolve to uncontrol my life more and give the big issues to the Universe. Honestly God does a much better job of figuring things out vs. my struggling and struggling.

5. I resolve to unleash my mind and let it live in the moment. I want to live more freely, more spontaneously, more enjoyably. I don’t need to plan as much, just go with the flow and enjoy what comes my way.

I’m smiling just looking at this list. I think I’ll print it out and hang it somewhere.

Will you join me? If you create an unresolution list, comment below and share a couple.

Happy New Year!

Posted on

Finding Holiday Peace of Mind

Winter Sunrise by Jim C.
Winter Sunrise by Jim C.

“The Simple Path
Silence is Prayer
Prayer is Faith
Faith is Love
Love is Service
The Fruit of Service is Peace”
― Mother Teresa

How are you finding holiday peace? I have to tell you- I am not finding it at big box retail stores. It’s not in the canned music on the radio station either.

Instead, I am finding peace through time with friends and family. I am also finding it through tiny bits of service.

I don’t have much extra money these days so I look for creative ways to serve others. Last week, a good friend of mine gave me a pail of dog food. She lost both her pets a few weeks ago and I said yes to the food for my dog Jordan. Here’s what happened on the way to my mom’s, less than an hour after she gave me that pail.

I was driving up a long hill and noticed a small dog running across the road. I slowed down. Then a young teenage boy appeared, running after the dog. I slowed down even more. Next thing you know, the dog runs back across the road and the boy is flailing his arms as if to stop traffic.

I remembered that dog food in the back of my car. I pulled over and flipped open my hatchback. I grabbed a handful, sat down on the ground, dropped the dog food next to me. Can you guess the rest?

I called the dog and here he comes. It takes less than one minute. The boy grabs the dog while it goes for the dog food. In between hugging his dog, the young man says at least three or four grateful thank you’s in a row. I said “thank you for helping me do a good deed today.”

My Grandson Gavin (L), Anna, My Daughter Michelene (R)
My Grandson Gavin (L), Anna, My Daughter Michelene (R) making sandwiches!

At my church two weeks ago, fifteen plus volunteers assembled 240 ham sandwiches to make 120 lunches for the hungry families of FOCUS Pittsburgh, the Orthodox ministry center in the Hill District. Jim and I delivered them next morning and wow, was that a good feeling.

Small ways to serve, and BIG ways to serve. I read with interest the woman who went to Toys R Us in Bellingham, Mass and paid off $20,000 worth of layaways. (I wondered how much her personal wealth is. Maybe that was most of it?) Or 9 year old Jarrett who cashed in a $160 tablet he won in a school fundraiser, grabbed tags from the angel tree and bought gifts for 15 children. Amazing.

It’s nice to do great big things but it is also very fulfilling to do small things. I believe it doesn’t matter if you do non profit work for a living (I did for a long time). When I get paid for work, I don’t count it as service. We all have a few extra hours to do something for someone else less fortunate this holiday.

My friend Daleen recently wrote a post on keeping dollar bills handy for those Salvation Army buckets. I personally never pass one up. I give small amounts but when I think of those like me (who also give small amounts), I bet those add up to BIG amounts.

No matter your contribution, this is what I believe the season is really all about. Kindness, compassion,  new birth and life. We owe it to ourselves and others to give in the most generous way we possibly can.

Verified by ExactMetrics