Savor the Moments

My 60th birthday lunch!

I hope you had a wonderful Christmas and holiday season. Can you believe it is 2018? It’s here!

For the past several years I’ve treated myself to a Word of the Year.  Why? It’s a compass for guidance and motivation to study and work on myself. In the past I’ve chosen Joy, Believe, and Happiness for my words of the year.

How do I use the word? I simply keep it in my thoughts, meditations, and prayers. If I am faced with a challenging situation, I bring my word to mind and contemplate how I can use it to change my perspective. I always choose positive words (never negative), and you would not believe how a simple word can change a depressing problem into a spiritual opportunity. I choose books, readings, and podcasts that also help me study my wonderful word.

The last few weeks the word SAVOR has popped into my head over and over again. I looked up the definition and here’s what I found:

SAVOR: noun

1. The quality in a substance that affects the sense of taste or of smell.

2. A particular taste or smell.

3. Distinctive quality or property.

4. Power to excite or interest.

Source: Dictionary.com

I love the fourth definition! The Power to Excite or Interest. What do I intend to SAVOR, to be excited about? Well, many things! I want to savor time, tastes, and experiences. As a Greek American, I love wonderful food, especially if it is shared with family and friends.

I want to savor moments with my family, especially my grandchildren, as I know how precious these times really are. My wedding families give me the opportunity to savor, and this is not just about the cookie table! God has placed me in this position to make a difference in the lives of brides, grooms, their parents and guests. I’m there to keep the calm, take the stress off the day, and use my knowledge and gifts to oversee a day they will not forget.

I also want to be more mindful of how and what I eat. Healthier choices, less guilt, and more savoring are important to me. I’ve been conscious lately of slowing down and enjoying my food. This is hard for a busy person like me. I often eat with other things in mind (like what I have to do next!). I can also be an emotional eater (chocolate!) so I’m really trying to acknowledge my feelings when I’m stressed or worried.

It is coming up on five years that I left a full time position to help my mother. It’s hard to believe its been that long. Sometimes hard, always rewarding, I feel like I can finally breathe a bit better about the future and where I am going. This is not for everyone but I am glad I chose this route. There’s a book submission in my future and this is the topic I have chosen to write about- Caring for our Elderly Parents. If you are assisting an elderly parent(s) in any way, even if you are working part or full time, and have a story to share, I want to hear from you. Email me at joannejamiscain@gmail.com.

As you savor your New Year, I hope you take the time to make one positive change. Maybe choose your own word, start a gratitude journal, begin a three minute meditation practice, or start an exercise program. Touch base with me occasionally and let me know how you’re doing. I look forward to hearing from you!

 

 

Join me on my graceful journey.
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