Menopause – Joanne Jamis Cain

With the help of a good friend I am beginning a journey towards better self care. It’s not that I wasn’t good at it before but you know how it goes. Get busy, neglect sleep, eat poorly, and forget the exercise. The typical stuff of a mid life woman who tries to do too much.

I procrastinated about this wellness focus for months, waiting until my schedule finally cleared enough to give mental space (and energy) to the idea. My friend said to do this alittle at a time (thank God) and she sent me encouraging emails with her own health and wellness tips.

First up, a plant in my room. Sounds so simple but a plant provides oxygen and that can only be good. Second, I ordered a good book- Food Rules by Michael Pollan. I couldn’t resist skimming the first few chapters and wasn’t surprised. Eat more plants and don’t eat things that have more than five ingredients on the package. Right!

Of course it was a few days before Thanksgiving when I read this. I gave thought to what I was going to be eating on the holiday. Turkey, well, only one ingredient there. Baked yams and pineapple, pretty good. Hawaiian rolls, probably not so good but delicious. Mashed potatoes made with Yukon golds, butter, and a little cream. I thought this really wasn’t so bad.

The pumpkin pie was made from a can that needed condensed milk and eggs. Mom made homemade crust with flour and crisco, a big no no I’m sure but heck, it’s the holiday right? Plus I am not going to tell mom not to make pie. 🙂

All in all, I would say I did not overeat on Thanksgiving. I felt fine afterwards. I cleaned up the kitchen and sealed up leftovers for the next day. No need to cook dinner tonight!

I think the hardest thing about health and wellness for me is putting myself first. Life is ongoing around my house. There are always things to do and some kind of agenda. Even though I no longer work full time, I have a million mundane things to do (laundry, housekeeping, dog, babysit Penny, help my mother). Prioritizing is key. The one gift of menopause has been the recognition that I can’t do it all. I don’t feel guilty saying no anymore. I’ve done the committees, the grunge work, the volunteering. It’s ok by me to say no.

Making an effort at better self care is good. Not feeling guilty about what I don’t accomplish is a challenge. Setting realistic expectations is the order of the day. The grace is in turning it over to the universe.

I hope you have a wonderful week! If you have any tips for self care, I’d love to hear them.

So Jim tells me the emergency room (where he works) has been swamped the last couple of days with all kinds of non urgent cases. I wonder if it’s the stress of the holidays and maybe the dis-EASE born of pressure, overspending, and overeating that most of us are not even aware of. Plus it’s a full moon. Always a factor for consideration.

Used to be I could never get Christmas quite perfect enough. There would always be some small thing I was unhappy about- my own presents, not enough money for everything- you name it and there in would lay my dis-ease. Over the years, I’ve had to get over myself and my quest for perfection in everything. It’s just too much work.

When I was in the big throes of menopause a few years ago, I honestly wanted to check into the Hyatt during the days of Christmas. My responsibilities (or my perception of them) so overwhelmed me I didn’t know how I was going to get through it all. I didn’t want to take medication; I wanted to figure out how to manage without a meltdown. I did it and I have my family to thank for it.

I divided up food obligations and asked for help. We ate out a couple of times or ordered pizza when I wasn’t up to cooking. We rolled up in old blankets on the couch instead of matching sheets and comforters. I got through those hot flashes by easing myself into a humbler, less complicated existence.

Also important is my conclusion that God loves me no matter my flaws. My failed dessert, my dusty house, my occasional impatient words to my husband or kids- thank goodness I am forgiven all of it. I am not unique in the sense of my suffering and the sooner I get over that, the better off I am.

My holidays are not entirely stress free now but they are much better. Years ago I saw a close friend of mine react so calmly in the face of a hostess calamity. She had been through the death of her husband only a few years before. We were outside in her yard and a huge table filled with potluck dishes decided then and there that it wasn’t equipped to handle such a load. Down that table came, crashing to the ground and with it, all those donations of salad and dessert. I watched as my friend calmly finished what she was doing (at the other end of the yard) and allowed her friends to grab and handle the mess. What an example she set for me.

People who have been through the wringer emotionally, financially and otherwise, can sometimes achieve a level of acceptance and serenity about life that serves as an example to the rest of us. Allowing myself the opportunity to work through the great pain and dis-ease of wanting perfection but falling far from it, is the best gift I can give myself.

How are you handling the pressure this holiday season? What have you let yourself off the hook for?