Stretching Spiritually

Two views of local Extension leaders drilling ...
(Photo credit: Cornell University Library)

Just like I exercise to keep my body limber, I believe in exercises that stretch me spiritually. Whether or not I’m in a good place emotionally or mentally, focusing on what I can do to make myself a better person is the stuff good growth is made of.

A few years ago I challenged myself to write down a few things a day I was grateful for. Even though it may not seem so, some days it was hard to come up with one thing. Some days I had a longer list; those were good days.

As I kept up this exercise, I found it became easier and easier to recognize things I could be grateful for. The sunrise, a good meal, time with my kids or husband, a joke that made me laugh out loud; these made my list. I kept an inexpensive journal next to my bed and tried to write something worthwhile each night. What all this brought about was a shift. A shift in thinking how really lucky I was to have so many blessings and grace in my life.

My next exercise challenge was three things a day. This challenge was to do three things a day for someone (any one’s) welfare but not to tell anyone else about it. This was definitely a challenge. I am a good talker and storyteller- wanna -be.

: Parking meter
Image via Wikipedia

So I put coins in parking meters that were about to expire, I lit candles in church for someone who was suffering, I mailed personal notes of love or encouragement to friends. I gave canned goods to the food bank, smiled at strangers and said have a wonderful day! I offered my arm to someone older who needed the stability to cross the street.

The reward? A serious reduction in the world revolving around me. Also, a shift in Ego, the loud mouth in my brain who likes to say “It’s all about me baby!”. Extra reward: peace, serenity, balance.

I still do things every day that I don’t tell anyone about. I figure it’s between me and God. She knows. She smiles down on me and keeps me going in the right direction. She gave me some extra responsibilities lately and I’m trying to show her I’m up to the task. Obviously, she believes in me.

Love-ly Thoughts

Heart by Izaya Shanti

Isn’t this picture just beautiful? It was created by Izaya Shanti, age 5, for his mother Amanda, in honor of her February birthday. Amanda passed away suddenly two and a half years ago and since then, a bunch of family and friends get together on her birthday to celebrate her life.

Amanda loved pasta so Amy, Joel and Becky (her family) always make a big pasta dinner and invite lots of friends over for a noisy, delicious, wonderful eating/sharing/love celebration. This year, I walked into Amy’s kitchen and this beautiful color drawing was smack dab in the middle of the refrigerator. I love color, lots of color, so I kept sneaking glances at Izaya’s masterpiece all evening long.

If you look closely at the picture, there is another picture in the bottom right corner. It is a magnet, cleverly made by Becky and Amy, from one of Amanda’s original art works. Amy gives us all a little gift each year and this year, the magnet was our gift.

Before we sat down to eat, twenty or so of us all held hands around a generous dinner table and said a great big “thank you!” for our gratitude prayer. It was amazing to be all together to share in the day and stuff ourselves full of pasta and delicious cake.

The evening so inspired me I came home and wrote a quick “Love” poem in honor of Amanda.

Here is it:

Love doesn’t covet…..it shares

Love doesn’t confine….it releases

Love doesn’t fear…..it trusts

Love doesn’t keep count…..it is infinite

Love doesn’t hold grudges….it forgives

Love doesn’t argue….it compromises

Love doesn’t envy….it cherishes

Love doesn’t waver…it has faith

by Katherine’s Daughter, inspired by Amanda’s Birthday

February 1, 2012

Is it Odd or is it God?

Question mark liberal
Image via Wikipedia

Weird things have been happening to me lately when I publish my blog posts. Maybe they are not so much weird as they have been possible signs (to me) that maybe, just maybe, I am walking down the right path….

Here’s an example. On the exact day I published my last post “To Amy, With Love”, a new client came into my work place. Usually I never ask a new client what their address is but I had a few moments so I thought, what the heck? Here’s how the conversation went:

ME: Sue, I’d like to add your address to our database. Can you tell me what it is please?

SUE: Sure, it’s 1234 JOE CAIN LANE (blah blah blah city state zip)

ME: (incredulous) I can’t believe it. My name is Joanne Cain. My friends call me Jo Cain. Really? You live on Joe Cain Lane?

HER: Yes I do. (chuckle) Well, that is really a coincidence. I have an Aunt Joanne by the way.

ME: Really? How does she spell her name? Small “a”, with an “e” on the end?

SUE: Yes. Just like yours.

To top this all off, I went to leave for lunch and I almost put HER coat it. It was exactly like mine. Same brand, style and size.

(Yes, I thought about buying a lottery ticket that day!)

Is it odd, or is it God? What do you think?

God is in the Parking Spaces

I try not to take my peaceful state of mind these days for granted. Blessed in many ways, there was a period in my life when my faith was not in a good place. Some sad events were going on that had me thinking I was being punished for some bad deed(s) I had committed somewhere along the lines of my life. I wasn’t even sure what the deeds were. I was caught up a depression, the likes of which I had never experienced.

There was a group of friends who saw me through this bad period. They shared their own experiences, strength and hope with me. Not necessarily church goers, they none the less had their core grounded in a power greater than themselves.

For a while, they were the source of my everyday strength. When I was down, they lifted me up. When I was fine, they encouraged me to grow. They hung out with me when I was depressed. I got tired sometimes of their relentless optimisms, but I kept coming back for more. I envied their serenity and peace of mind. They were willing to cede unmanageable parts of their life to God.

Little by little, their faith began to seep into my heart. My friends were living happy lives, though not necessarily problem- free. I was getting brave enough to give faith a new go.

English: Parking spaces, Moira They run parall...
Say a prayer!

Around this time I owned a street front business with challenging parking. Many times, I would arrive with supplies to unload only to find no parking spaces available. One day I decided to ask God to have a space available to me when I got there. Miraculously, there was a space waiting for me, right across the street from my store. I thought hmmmm, probably just a coincidence. The next time I did the same thing. Prayed. Parking space again. Then, bravely, I started to ask for parking in other areas of the city. Again, I would almost always find a space when I needed it.

This tiny turning over was the sprout of my renewed faith. I slowly began to turn over (i.e. give up control of!) my slightly more annoying problems and ask for help. I didn’t ask that it be done my way. I didn’t have the strength for that and besides, my way was not working.  Slowly, my problems began to get solved. I really didn’t do anything but pray for help and WAIT.

It takes some self control not to force solutions. Personally, I like to be in charge and call the shots. But there is a calm and peace in not feeling compelled to solve every problem or climb every mountain. Letting my faith take over is a heck of a lot less stressful.

Today, my life is in a better place. It’s not always perfect (far from it!) but today I live day to day knowing that whatever life throws at me, things will work out if I just have faith. One of my friends once said, God never hurries but he’s always on time. I find that to be true time and time again.

Thanks for stopping by my space!

Jordan, the Wonder Dog

I’d like you to meet a special member of my family. This is Ms. Jordan. Just like any other family who has a beloved pet, we think Jordan is just the icing on the cake. We are not sure of her exact breed, but obviously she is a lab/retriever mix. And, she seems to have the gifted traits of both of those breeds.

We didn’t have to pay a cent for Jordan. My daughter Michelene was at a friend’s house one day and when she came out to her car to leave, there was a buttery colored pup sitting by her car tire. Mickey said it’s as if Jordan was saying  “what’s happening! what are we doing next!?” Mickey knew where Jordan lived so she walked to the house, knocked on the door and inquired as to her availability. The next thing you know, she was ours.

Jordan has been with us almost five years now. Her biggest claim to fame is her reputation as a fearless hunter. She will not allow any wild animals in her yard. Raccoons, groundhogs, possums, beware! She grabs any intruder by the scuff of the neck and they are (gulp) history. 

The reason for this? One reason could be our chickens. We have a coop on our property that is home to nine chickens. When Jordan was maybe a year old, a possum got into the chicken coop in early spring (in the middle of the night!) and the noise should have woke the dead. As soon as we opened the door to the coop Jordan moved in and that poor possum never knew what hit it.

Since then, Jordan has become very protective of the chickens (we call them “the girls”). Every morning, Jordan checks the girls with Jim (my SO) to make sure everyone is ok. When all have been accounted for, Jordan receives her prize: the oh so yummy treat of a fresh egg.  Jordan lays it on the ground, cracks it open gently, licks out the insides, then delicately eats the shell. To watch an 80 lb dog eat something so gently just makes you shake your head in amazement.

The chasing of small prey though has unfortunately had its consequences. Jordan has compromised the ACL muscle in her back right leg. At first, she would limp on and off but gradually this became more of a problem. We took her to the vet, xrays were done and options were discussed. Low and behold, Jordan now wears a harness with a flexible leg cuff that enables her to live just about normally.

The harness/cuff apparatus was an expensive package($400- $500).  Coincidentally (or not!), I received a bonus from work just about the same time we realized Jordan was going to need the harness. Not long after I got the news of the price of the harness, I was in my car. I couldn’t help but feel sad and sorry for myself over spending my bonus on this expensive apparatus. Geez, easy come easy go, I thought. As I was driving the two lane road to work, I noticed a large semi truck coming towards me, on the other side. This truck had a fancy wind deflector on top of the cab. I looked up at the right moment and noticed the word on the wind deflector: JORDAN.

Well, I burst out in laughter. My anger and irritation vanished. I realized at that moment my bonus money was for Jordan, not me. It came through me, that’s all. This event stayed with me for a while. I honestly believe God sees things coming. He sends gifts (opportunities!) through others because he knows what we are going to need. If we are paying attention, we’ll notice they are truly gifts.

I hope I said thank you that day for the bonus which enabled us to give Jordan the gift of a normal life. If not, I’m saying it now, in front of everyone. Thank you!!

The Graceful Light

christmas candles on the morning table
The Graceful Light

The holidays are over and the January darkness has really settled in. Thank God there have been some sunny days or I would really be going crazy. And, as if a great gift was bestowed upon us all, the moon last night was so gorgeous, so full and bright, its long stream of light running down as if to the ground. It was mesmerizing.

Winter darkness pushes me to think about the light and how it has the power to transform me into a person of less worry. When I think of Grace, I think of the light. If I am worried about a problem or situation, bringing it out into the light can help it lose some serious steam.

When I am scared or have a situation in which I don’t know what to do, calling on Grace works. My innermost fears can eat me from the inside out and they can be dangerous stuff. Believing in the light enables me to pull out my fears, one by one, look at them and realize their root. When I take my time and slowly work through them, these fears turn into fearless blips on the radar of my life.

The light can fill me with hope, comfort and warmth. Thank goodness it’s free for the taking.  When I wrap myself in the glow, I feel protected and calm. Life seems less hurried and less intense.

I hope you have a gracefully bright day!

Magical Moments

English: Fireworks on the Fourth of July
Happy New Year!

How was your New Year’s? I spent mine differently this year. Usually I stay home with my significant other, have something special to eat then either go to bed early or watch the ball drop, then go to bed.

I belong to a church that had a New Year’s dance this year so I knew I had to go and support it. My mom wanted to come as did two other couples we know via the sobriety community.

We had a wonderful time. It is amazing how truly possible it is to have a good time without alcoholic beverages. The food was good, the music was great and it felt magical to be out celebrating a holiday with so many other people.

Two other moments happened on New Year’s Eve day. First, I sent a text to my husband about a friend of ours and in less than a minute, the friend just happened to call me. In another moment, I walked to my mailbox (it is down abit on our road) and while there, I saw my nephew about to leave for a three week journey to another country. I ran to give him a hug and kiss and wish him safe travels.

These small moments mean something very big to me. The timing of them suggests a spiritual connectedness. It makes me wonder: if I was less distracted by minor concerns, would I notice more opportunities that I may be currently missing? Could I be led along a more meaningful path if only I paid a bit more attention?

I am always searching for a deeper relationship with God and to my fellow human beings. Experimenting with different acts of loving kindness, surrounding myself with people who are also striving for meaningful relationships, and trying to live a less ME- centered life may make this happen.

In 2012, my goal is to slow down and listen for direction instead of forcing it. Who knows where I may end up? Happy New Year to you!

Living in the moment…..

This is easier said than done isn’t it? With the holidays just around the corner (heck, they’re here!) I can really start to feel overwhelmed by the excitement, preparation and….. the worry.

I am a very good worrier. I seem to have been bred for it as my mom and my grandmother were expert worriers. Even when things were going well, they still worried. What if something awful would happen? Let us imagine the worst case scenario and plan for it. Let’s imagine 20 plans of action to the unimaginable and then maybe perhaps we will be prepared.

Somehow one day, I felt my cloak of worry and noticed how heavy it had become. It is just not worth it, I decided, to keep that heavy coat on all the time. I began to peel it off. First, it fell a bit back from my shoulders. Then I took one arm completely out. (whew! even that felt better). Slowly, over time, I took the other arm out and THUD. The coat fell to the ground.

I realize now that I do have the ability to handle anything that life may challenge me with. I am up to the task. And I have people in my life that love me and are willing to stand by or assist should I need it. Why not take advantage of those things?

Living in the moment is how I deal with any attempts of my own to retreat back into my cloak of worry. Living in the moment frees up mental space and allows me to enjoy who I am spending time with and what I have chosen to do at this moment.

English: Trees in the snow
Enjoy the moment!

 

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