We are spiritual beings living a human life. Pierre Teilhard de Chardin
Lately, I’ve been pondering a different approach to taking better care of myself. I have been thinking about Body and Soul. Sure, it’s a phrase that’s been around forever. But I’m taking it to heart and realizing that one without the other is like walking around with only one shoe.
First, SOUL. I am better at taking care of my spiritual self. Devoting a portion of my non working hours to service work is spiritually fulfilling for me. This blog and you, my reader, are part of my spiritual life. Spiritual reading, volunteer work and even prayer and meditation are important parts of my soul work.
Now when it comes to BODY, that is a different issue all together.
Menopause (or, insert issue of choice here) has reeked havoc on my physical body. I am abit overweight, tired and admittedly, over sugared. This is where some change needs to occur. My thickening middle has me a bit depressed and there is really no one that can change that except me.
Though I have been trying to do little things to build a healthier me, I’ve not done a good job managing my weight. I rationalize it with my many obligations, stresses, weather, you name it. But deep down I know I really want to take better care of my “temple”.
At this point I have to tell you I don’t believe in diets. I don’t think they work. Having watched friends gain and lose the same pounds over and over through various diets, I believe the mental state of “diet” is starvation. That may not be the case, but perhaps the word reeks a mental manipulation within the heads of its participants. I’d rather make positive changes to eat healthier and get enough exercise.
I want to believe there is a direct correlation between faith and food. If I treat my body as the temple for my soul, does that make me want to treat it better? Yes, it does. So that is what I’m going to try.
By placing food in the same mental bracket as faith, I hope to change how I feed myself. By taking a moment to reflect and notice what I’m putting in my mouth and why, I hope to give my body a bit more respect. The respect it really deserves.
Are you better at Body or Soul? Or both? What works for you?