Kindness Rocks

The Kindness Rocks Project

I was on a girl’s weekend with a few of my friends. We happened to be at Susquehanna University, a beautiful campus with lots of quiet and flowers. I wanted to stay in the shade and decided to walk under a line of trees to keep cool.

Turning a corner, I saw the large flat stones. It stopped me right in my tracks. Here’s what it said.

How fitting that this should be on a college campus. So many people of all ages probably go to this school, work and study hard, and sit among the trees on a gorgeous day. Maybe on a tough day they need to see this. Perhaps they pick up a rock and take it back to their room. It’s possible it will make their day a little brighter.

I decided to be needy and so I took a rock. It said, “You are Worth It.” I love it. I brought it home and placed it in the soil of my growing fig tree. I hope the tree will note this message and feel free to grow tall and strong. I did briefly wonder if I should not take a rock since I didn’t have one to leave. I don’t think this is the main purpose. I think the rocks are there for the taking.

I would have loved to be in the room when these were being painted. How did the painters decide what quotes to choose? There were some rocks with only one word on them. Others had more sayings. Since then, I’ve looked up the Kindness Rocks website and wow, there are so many more wonderful rocks!

I told my friend Ms. Child about the Kindness Rocks. She thought maybe she’d start one in her area. Lo and behold she went on the website and it turns out there is one near her! She’s excited about creating some rocks of her own and visiting the project. How cool is that? To find out if there is a Kindness Rocks project in your area, click HERE.

This is bigger than you think. Check out the video.

I love this wonderful idea. A landmark birthday is looming this year and I’ve already reached out to my township to ask them for an opportunity to start a Kindness Rocks project in my local park. If you live near me, let me know if you’ll come and paint with me.

PS. The Kindness Rocks website is full of information! Many gorgeous rocks and a downloadable “how to” on the best materials to use.

Join me on my graceful journey.
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Thoughtful Thank You’s

The Best Things are Not Things
The Best Things are Not Things

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” A.A. Milne, Winnie-the-Pooh

Do you believe in the power of a thank you note? I do.

If it is anything that I love, it is a real thank you. It can be a “look you in the eye say thank you” kind of thing, but it’s much better with a pretty card and a heart felt note in your own handwriting.

In the business world, there’s much to be gained by a good thank you. No amount of text messaging or emailing can replace the real deal. A note or letter tells someone how much a working relationship means to you. It lets the recipient know you appreciate their time and effort to work together.

In personal matters, a graceful thank you will lift up and encompass someone in a hug. It sends a message of love and caring. It says you are appreciated and what you did means the world to me.

Yep, this made me feel good all these years later!
Yep, this made me feel good all these years later!

A couple of days ago I found a cache of forgotten thank you notes from a previous job. There they were, stashed in amongst a bunch of business letterhead in my closet. I took them down and sat in my recliner, ready to revisit beautiful memories. The card I have pictured above (top is the front, above is the inside) was from a mother of the bride. I helped her coordinate her daughter’s wedding. Here is what she said inside. “Dear Jo, Thanks so much for everything you did to make Stacey and Gene’s wedding so beautiful. I know all the hard work you did- you went above and beyond! You were wonderful to work with and I truly enjoyed working with you. All the best.”

Do I save these for a reason? You bet I do.

I have a box full of cards that people have sent me over the years. Cards thanking me for presents, for my time, for my energy, for ways I helped others. I read once long ago that it was a positive tool to save heartfelt cards. When you are feeling down, get out the box and go through it.

Simple Act of Gratitude
A Simple Act of Gratitude

I read a book a few years ago that really touched me. “A Simple Act of Gratitude” was written by John Kralik. He told his own story of a life filled with unhappiness. In a moment of clarity, he thought that if he became grateful for what he had instead of lamenting on what he didn’t have, it could be a game changer. He set a goal to write 365 thank you notes in one year. He achieved this milestone. Did it change his life? It sure did.

Writing thank you notes is a way to express gratitude for what we have in our life. It is a way to combat envy, greed, and ego. A humble expression of gratitude when sustained, can be the difference between a life of grumbling and complaints, or a life of infinite riches.

I hope you decide to pick up a pen and write some thank you notes. Go to your favorite stationary store, pick out some pretty cards and go for it. Or have picture cards made with your favorite photos and use those. Then get to town and write. By the way, thank you for that beautiful card you sent me. I love it!

One of my favorite cards!
One of my favorite cards! It was for Mother’s Day- still counts!
Extra Special
Extra Special
Sweet
Sweet
One of my favorites
One of my favorites
Beautiful
Beautiful
Humble
Humble
Unique
Unique
Join me on my graceful journey.
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Keeping My Spoon in My Own Bowl

Bowl Stack

Hence, in this life we shall attain nothing like perfect humility and love. So we shall have to settle, respecting most of our problems, for a very gradual progress, punctuated sometimes by heavy setbacks. Our oldtime attitude of all or nothing will have to be abandoned. Grapevine 1962

So as usual, God has an interesting way of teaching me a good lesson in humility.

Something I did recently, with no harm intended, triggered a domino effect of major proportions. This has served as a reminder to me that a desire for control will sometimes present itself in the most creative ways. And sadly, an issue that could have been solved in a quiet and kind way, ended up bruising my ego and yes I admit, my heart.

I am surviving this by remembering what an old friend taught me years ago. I need to keep my spoon in my own bowl. It is a hard thing to do but truly I think, therein lies the secret to serenity.

When I have my spoon in my own bowl, I cannot pay attention to what is going on in other people’s bowls. Minding my own business becomes easier. It helps me set boundaries and parameters that keep my head in line with my heart. I remind myself, “What other folks do, or think of me is really none of my business.” My own mental health becomes a number one priority.

Bowl SingleYears ago, I had a terrible falling out with a close friend. She was under a lot of stress and one day, called to read me the riot act for a good 5-10 minutes over something I did. During the course of the conversation, she continued to berate me even though I apologized several times. I almost hung up on her but out of respect for our long friendship, I held on until the end.

It took a week or two but I sent her a card. I thanked her for her honesty. I tried to think of that note as act of humility, not a humiliating act.

Our friendship suffered greatly because of this incident. Eventually, I let go of the pain. I didn’t spread any gossip nor did I try and get other friends to take sides. That would have been the easy road. I could have avoided our whole group of friends so I wouldn’t see her. But I was not about to give up my other friends because of what had happened. I continued to show up at get togethers. I just kept my distance from my old friend.

Years later, it was she who reached out to repair our relationship. I welcomed her with open arms. We are dear friends again and I would do just about anything for her.

While driving home today a thought crossed my mind. Could my own humility be a God lesson to someone else? Is it possible that in my own self centeredness, I fail to stop and consider what someone else might learn in a challenging situation? Who knows? I try not to really think about it because after all, my spoon is in my own bowl.

Bowl Multiples with Red Vase

(all photos by me and my lovely Android cell phone!)

How do you practice humility?

Join me on my graceful journey.
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