Category Archives: Recovering Perfectionists

Grace and Wellness

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With the help of a good friend I am beginning a journey towards better self care. It’s not that I wasn’t good at it before but you know how it goes. Get busy, neglect sleep, eat poorly, and forget the exercise. The typical stuff of a mid life woman who tries to do too much.

I procrastinated about this wellness focus for months, waiting until my schedule finally cleared enough to give mental space (and energy) to the idea. My friend said to do this alittle at a time (thank God) and she sent me encouraging emails with her own health and wellness tips.

First up, a plant in my room. Sounds so simple but a plant provides oxygen and that can only be good. Second, I ordered a good book- Food Rules by Michael Pollan. I couldn’t resist skimming the first few chapters and wasn’t surprised. Eat more plants and don’t eat things that have more than five ingredients on the package. Right!

Of course it was a few days before Thanksgiving when I read this. I gave thought to what I was going to be eating on the holiday. Turkey, well, only one ingredient there. Baked yams and pineapple, pretty good.  Hawaiian rolls, probably not so good but delicious. Mashed potatoes made with Yukon golds, butter, and a little cream. I thought this really wasn’t so bad.

The pumpkin pie was made from a can that needed condensed milk and eggs. Mom made homemade crust with flour and crisco, a big no no I’m sure but heck, it’s the holiday right? Plus I am not going to tell mom not to make pie. 🙂

All in all, I would say I did not overeat on Thanksgiving. I felt fine afterwards. I cleaned up the kitchen and sealed up leftovers for the next day. No need to cook dinner tonight!

I think the hardest thing about health and wellness for me is putting myself first. Life is ongoing around my house. There are always things to do and some kind of agenda. Even though I no longer work full time, I have a million mundane things to do (laundry, housekeeping, dog, babysit Penny, help my mother). Prioritizing is key. The one gift of menopause has been the recognition that I can’t do it all. I don’t feel guilty saying no anymore. I’ve done the committees, the grunge work, the volunteering. It’s ok by me to say no.

Making an effort at better self care is good. Not feeling guilty about what I don’t accomplish is a challenge. Setting realistic expectations is the order of the day. The grace is in turning it over to the universe.

I hope you have a wonderful week! If you have any tips for self care, I’d love to hear them.

 

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Practicing Spontaneity- Meeting Vivian!

Meeting Vivian- What a Joy!

Meeting Vivian- What a Joy!

“I had to leave Deep Run before I learned how special this part of the world is. I hope you will understand that long before I did.” Vivian Howard, Deep Run Roots

As a recovering perfectionist, I am not always good at spontaneity. And being a wedding and event planner further cements that. I like to plan, plan, plan for my events so things go as smoothly as possible. Better planning makes less anxiety.

So it was with a bit of hesitancy that I purchased a ticket to Vivian Howard’s “Deep Run Roots” book tour and bought my plane ticket within 24 to 48 hours of seeing her social media post. By the time the first 24 hours had lapsed, the one location I wanted to go to (with two events on two different nights) had sold out. The second closest tour site to my sister Mary was in Greensboro, North Carolina.

I bought the tour tickets first, then made the plane reservation. I figured the Greensboro location would sell out just as fast and I was not waiting. This was a big deal for me – it was as spontaneous as I ever could be.

Mary picked me up at the airport and the fun began. I won’t go into detail here; I listed my favorite places with links below. Suffice to say I had a wonderful time eating, shopping, and visiting with old friends. The weather was picture perfect and a good deal warmer than at home.

So the time to meet Vivian was coming closer and closer. Mary and I headed for Greensboro from Winston Salem around 4:30pm. The start time at Scuppernong Books was 6pm. We arrived around 5:45pm and line was already building. Vivian had started early.

meeting-vivian-first-glance

The first time I saw Vivian’s show on PBS “A Chef’s Life”, I set the DVR to tape every episode. I loved the stories, recipes and the way Vivian interacted with the locals. Asking them for their tales, stirring the pots along side of them, and thanking them for teaching her. Her gratitude, respect for her deep roots family, and ample grace comes through. She is also very human. Vivian never shies away from exposing her own frailties, frustrations, and mommy guilt.

I admit to a tear in my eye while I was waiting for her. I’m not sure why but I’m guessing it was gratitude. To my higher power, my sister, and the universe for making it happen. I hoped to be inspired by meeting Vivian- to see that maybe we all can keep the faith about what we are doing. I love writing and blogging and I bet she does too.

vivian-shes-fabulous

Her cookbook “Deep Run Roots” is heavy, large and gorgeous. There are stunning food pics and detailed explanations along with her recipes. I expected a big cookbook- and it is- but it is also a storybook. One of the first pages is the “Don’t You Dare Miss This Introduction!”. Her wit, humor, and love of food is evident throughout.

Whether you buy this book for yourself or a friend, it’s truly a treasure.

Last thought:

One morning I took a hot bath at Mary’s and opened my Pandora app. Guess what came up:

 

Here’s the links!

A Chef’s Life

The Book Tour:

Vivian’s Website

Scuppernong Books

Where I ate during my visit:

Sweet Potatoes

Crafted

6th and Vine

CinCin Burger Bar

Atelier Bakery

Ketchie Creek Bakery and Cafe

My favorite Winston Salem Shops:

Earthbound Arts

The Other Half

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hugging-vivian

Thank you Mary for taking these pictures!

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